Come and join a community of people doing yoga, relaxation and meditation in the Blue Mountains, Springwood.

Elizabeth provides a wide range of classes from beginners to advanced in a tranquil bushland setting. She has been practising Hatha Yoga in New Zealand, Australia and India under various traditions for over 30 years. She is a qualified yoga teacher ((IYTA, RN, Ass. Member SYTA, Member A.A.Y.T & I.A.Y.T), yoga therapist and registered nurse. Elizabeth has also completed an I.Y.T.A Certificate in Yoga Backcare and Iyengar Anatomy and Physiology. Everyone is welcome!

Her studies have included many Satyananda Yoga courses including Yogic Studies and many seminars covering relaxation, meditation, cleansing techniques, prenatal yoga and spirituality for women amongst others. She has also completed the accredited Australian Yoga Therapy Course and provides one on one sessions.

If you are suffering from stress, fatigue, back pain, recovering from an illness, are pregnant or would just like to get fit in a casual non-threatening atmosphere, email or call Elizabeth to discuss what class might suit you.

For more background on the type of yoga, relaxation and meditation techniques and their origin and benefits Elizabeth employs, go to About Yoga, Backcare, Relaxation (includes prenatal instruction) and Meditation. To find the class that suits you and a list of tuition fees see Classes and Fees and the weekly Timetable.

Also, visit my Facebook Group. You can join and get updates and invitations to classes and events.